The USDA Dietary Guidelines for Americans, recommends that adults should consume, 1.5-2 cups of fruit per day and 2-3 cups of vegetables per day. ![]() Fruits and veggies can contribute approximately 20% of your daily water needs, and they contain naturally occurring electrolytes such as potassium which can help rapidly rehydrate, according to Fischer. Fruits and vegetables that have a high-water content, such as watermelon, cucumber and spinach, can also contribute to your overall water intake,” according to Amy Fischer, M.S., R.D.N., C.D.N, a registered dietitian at the GH Institute. Coffee, tea, sparkling water and soup can all count towards meeting your daily goals. “The good news is that you don’t have to drink only water to meet your hydration needs. While that number may seem daunting to some, there are many ways to meet your requirements. National Academies of Sciences, Engineering and Medicine. Women should generally drink approximately 11.5 cups (2.7 liters) of fluids a day, while men should aim for 15.5 cups (3.7 liters) according to The U.S. The amount of water a person needs varies much like calories, but we can make general approximation. Not upping your fluid intake to match your exercise schedule can lead to some unpleasant consequences, especially in warmer weather.
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